St Kilda Physiotherapists Treat and Prevent Lower Back Pain

The St Kilda physiotherapist at Physical Healthcare provides expert treatment for lower back pain. More than 80 percent of individuals experience pain in their lower back and if left untreated, what patients may view as a minor problem can become debilitating and a cause of disability.

The spine is a complicated structure responsible for supporting the weight of the body and allowing it to perform a variety of motions and activities, from walking and running to bending and twisting. Lower back pain can result from overuse injuries, improper lifting techniques, being overweight and a sedentary lifestyle.
A St Kilda physiotherapist can treat back injuries resulting from vehicle and workplace accidents, failure to warm-up before physical activities, spinal deformities and degenerative diseases, along with dysfunction stemming from neurological conditions and osteoarthritis.

Those with back pain often develop awkward movement patterns in an effort to ease pain and physiotherapists can retrain the body to perform properly and prevent injuries before they occur. Therapies aid in obtaining a greater range of motion, treating current and prior injuries and maintaining spinal health.

Depending upon the cause of lower back pain, a St Kilda physiotherapist may employ therapeutic massage, lumbar traction or manual manipulation to loosen muscles, manage pain and improve overall flexibility. Heat and cold therapies can be used, along with electrical stimulation and ultrasound therapy to relieve inflammation and improve flexibility.

Hydrotherapy may be utilized, along with therapeutic massage that’s particularly effective for those with neurological conditions and diseases in which arthritis is a factor. The practice’s physiotherapists can provide advice on mattresses, pillows, sleep positions and sleep aids that maintain the spine in the proper alignment during slumber.

Physiotherapists provide advice on warm-up techniques to reduce the risk of injury and prescribe specialized exercises that strengthen the back that includes clinical Pilates. A gait assessment provides valuable information about body movements and habits that contribute to back pain Orthotic devices can be prescribed when appropriate.

A myriad of treatment options are available for lower back pain and a myriad of preventative techniques help reduce the risk of an injury. A St Kilda physiotherapist provides treatment for lower back pain stemming from multiple sources to ease pain and increase mobility.
For more information, call 1300 581 625.

Physio St. Leonard’s Offers Multiple Therapies that Promote Mobility

Physio St. Leonard’s offers multiple physiotherapy methods to relieve pain, facilitate mobility, and rehabilitate following injuries and surgery. The practice provides patients with a one-stop resource for addressing injuries, movement problems associated with chronic diseases, and issues related to neurological and musculoskeletal problems.

The physiotherapy practice provides free ergonomic assessments within employment environments to help prevent a variety of work-related injuries and accidents. The clinic utilizes advanced technology and more than 25 years of expertise to treat, heal and rehabilitate. Therapies can be used as a stand-alone treatment or in conjunction with other methods, depending on the nature of the injury or condition.

Joint and spinal mobilisation is available and effective for restoring the involuntary movements that allow joints to function at optimal efficiency. Physio St. Leonard’s professionals may utilize manipulation therapies that are beneficial for patients who may not be able to actively participate in their treatment.

Dry needling is a technique that helps manage pain, relieve muscle knots and spasms, and address inflammation. The therapy boosts the immune system and helps in the elimination of toxins from the body. Therapeutic massage is especially helpful for pain relief, those who have developed scar tissue, and injuries with lingering effects. It improves circulation, the elimination of toxins, stimulates the immune system, and is beneficial in rehabilitation.

Exercise is the key to maintaining mobility and functionality. St. Leonard’s creates custom exercise programs tailored to the individual and their needs. Clinical Pilates may be employed to strengthen the core and pelvic floor to build balance, stability and endurance.

Many sources of pain can be traced to spinal misalignments and the practice offers postural advice and programs, along with assistance in the use and care of mobility aids ranging from canes to motorized conveyances. Gait assessments identify areas of dysfunction when walking or running that can be corrected with retraining.

Physio St. Leonard’s provides multiple therapies for treating injuries, chronic diseases, relieving pain, and helping to reduce the risk of injuries. The clinic specializes in sports-related injuries and rehabilitation. Patients of all ages receive a custom treatment and management plan designed to heal, improve mobility and address the problems associated with chronic disease.

For more information, call (02) 9438 1782 or visit St. Leonards Physiotherapy online.

Physios Offers Multiple Therapies for Lymphedema

Physio Melbourne encompasses a multitude of therapies for a myriad of conditions. Services at your local physio are designed to ease pain, enhance mobility, rehabilitate and prevent injuries. Therapies are appropriate for current and past injuries, chronic disease, improving functionality and sports performance.

Many individuals mistakenly believe that physiotherapy is a treatment primarily designed for people who have experienced vehicle accidents, amputations or catastrophic injuries, but practice also treats a variety of chronic illnesses, diseases and associated conditions. One of those is lymphedema, a condition that causes fluids and toxins to accumulate when the body’s lymphatic system isn’t working correctly.

Fluid typically pools in the arms or legs in lymphedema and it has a variety of causes. Primary lymphedema is an inherited condition that’s the result of faulty development of the lymph glands. Secondary lymphedema can result from surgery or removal of the lymph nodes, cancer and radiation treatment, an infection or parasites.

Everyone has experienced swelling of the feet and ankles at some point, but lymphedema is much more serious. Older individuals, those who are overweight or obese, and patients with rheumatoid or psoriatic arthritis are at increased risk, as are those with diabetes.

There’s no cure for lymphedema, but physiotherapy offers the means to reduce and manage the accumulation of fluids. The focus is on reducing swelling and assisting the body in the removal of fluids. Early detection is a key component in the effectiveness of treatment and minimizing damage to the body. The smallest of injuries to an arm or leg can result in a serious infection for those with the condition.

The physio clinic may utilize complex decongestive physiotherapy that includes therapeutic massage to reduce swelling, help the body remove fluid and improve lymphatic function. Special bandaging and compression garments may be employed and are beneficial for preventing fluid accumulation.

Exercise is a critical component in the treatment of lymphedema. It’s effective in promoting circulation that aids in drainage and maintaining the health of soft tissues. Prescription exercises are gentle to prevent injuring the skin and can be performed at home. Patients are also instructed in skin and nail care.

Physio Melbourne offers therapies for conditions ranging from overuse injuries and migraines to incontinence and osteoarthritis. Your local clinic is a premiere provider of services to alleviate pain, treat injuries and chronic conditions, rehabilitate and improve overall function.